The 11am experiment

Leading on from my last blog about laziness I'm now going to write about sleep. We all need sleep to function but exactly how much do we need? Can some people survive on less sleep than others and finally is there a perfect number of sleep hours that allows us to be at are most productive during the day?

My increased interest in the subject has come through observation and discussion. I've lived with Antony 'big tone' Yousefian for the last two and a half years now and i would say he has had approximately an average of 7 hours of sleep a night over that period. I on the other hand would be much closer to an average of 10-11 hours. Now when you start to add that shit up it's a hell of a lot of sleep! I guess without really knowing the affects of the difference I'm really interested in what they might be. Ant is a very driven, productive person though and has simply got use to working and maybe even thriving on a lack of sleep. Comparing the two of us is effectively a waste of time because we're different in so many ways.

A more appropriate case study might be to compare myself with another friend, Joe 'razzle dazzle' Whittaker. Now Joe is a full time poker player as well but he sets his alarm most days and tries to sleep for about 8 hours a night. His sleeping pattern is all over the place but the key variable is the amount of hours which remains constant. In terms of productivity Joe plays a lot more than i do although like me can sometimes lead an unbalanced life. I guess what I'm trying to answer is whether or not the huge number of hours I've spent asleep is having a negative affect on me as a person? I've stopped exercising over the last 2 months and have eaten a lot of junk food. I've also not been putting much volume online but that being said when i have played I've being focused and playing fairly well.

Maybe I've just got used to having a lot of sleep. The human body needs sleep and my own is simply getting all it can. Is there even a thing as having to much sleep?

I realise I've been asking a lot of questions in this blog but that's come from a total lack of knowledge about the subject. I feel like a kid who's trying to work something out for the first time; a bit like i imagine CashyP feels on a daily basis.

Anyway back to the title of this blog, the 11am experiment. The plan is to set my alarm for 11am everyday until the end of April. If i get up before 11am that's fine but 11 is the absolute latest I'm allowed to get up. I'm hoping this will help me in two ways. Firstly i hope to get myself back into a healthy style of living. Getting up early obviously results in more sunlight and therefore more going to the gym, swimming, running, sculpting the guns etc etc. Secondly i want to be able to start answering some of the many questions that I've asked in this post. Will i be going to sleep the same time every night by the end? Can i function on less sleep etc? The best thing about the experiment is even if it turns out i do need 10 hours of sleep a night I'll still be up at a reasonable hour so it's win win for me. The hardest morning is going to be the one coming up, it's coming up to 5am and I'm not very tired yet. Should be fine getting through the day then we're all going to see the new Scorsese film tonight night which I'm very much looking forward to. Overall I'm actually quite excited about the experiment and hope i can stick to it. I think the biggest potential problems are hangovers and late night sessions but I'll try my best to stick it and will be blogging my progress.

Just a quick paragraph on my poker exploits. I've been running really hot for the last 8 days and have made $10K playing 2/4 and 3/6, mostly heads up. I've also managed to avoid having a losing day so really hoping i can maintain the streak as momentum is obviously important in poker. I've been playing close to my best which is also a nice bonus. Peace and love to you all.